Evolution Fitness 321 - Did you know you can use chocolate milk as a post workout recovery drink?🍫🥛🤔 It's true! Fat free chocolate milk has been shown to rebuild and refuel muscles
![Muscle Building Miracle: Here's What You Need to Know About Chocolate Milk | by Zach Newman | getHealthy | Medium Muscle Building Miracle: Here's What You Need to Know About Chocolate Milk | by Zach Newman | getHealthy | Medium](https://miro.medium.com/max/1200/1*8j36RHwPFraXkL2aoX4SQA.png)
Muscle Building Miracle: Here's What You Need to Know About Chocolate Milk | by Zach Newman | getHealthy | Medium
![Chocolate milk better than sports drinks for post workout recovery, study finds | The Independent | The Independent Chocolate milk better than sports drinks for post workout recovery, study finds | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/07/13/12/pouring-chocolate-milk-picture-id482543397.jpg?width=1200)